👉 Check out the full Candida Video Course membership platform and watch video testimonials https://bit.ly/your-holistic-candida-... (monthly subscription based, cancel anytime).
📝 Your today's homework:
-- Create a balanced meal (a bowl or any other meal) following the guidelines from the video. Prepare it! Most importantly, have fun with it 😊
For extra help and guidance refer to my video GBOMBS and FGOALS: The Healthiest Foods You Should Eat Every Day • How to Make Healthy Balanced Salad Re...
-- Practice mindful eating when digging into the meal that you created and prepared yourself 🙏🙏🙏
-- Take a few short (or long) pauses throughout the day, be present, notice what's around you, hear the sounds, feel the sensations, smell the scents! 🧘♀️
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The full membership platform (for a small monthly fee) will support you further:
✅ Laying the Groundwork.
7 lessons to help you with your mindset, motivation, sleep, clearing your pantry, understanding your cravings, establishing healthy movement, and more.
✅ Establishing Healthy Eating Habits
7 lessons guiding you through preparing balanced breakfasts, main meals, snacks, desserts and even warm drinks; arming you with knowledge on meal planning and prepping food to retain the most nutrients, and making you a master of shopping, reading labels, and budgeting.
✅ Beyond Food
Something that I mostly couldn’t cram into the mini course!
The importance of water and air, the role of household and personal care products (and how NOT to go crazy with the topic 😜), deeper dive into stress management tools, a whole lesson on self-love, life-purpose and forgiveness to heal, hormones and Candida overgrowth (what's the master hormone that trumps all others!), coping with most common symptoms that women have, making your inner child happy 😃
✅ Building Resilience
4 videos including how a day in your life could look like, navigating challenges, staying on track by changing your environment (it's profound and often unconscious).
✅ Reintroduction and Maintenance
4 video lessons: learn what many people struggle with when starting the reintroduction phase. How can you know if you're ready to add foods back into your diet? In which order should you reintroduce the foods? How long can it take?
In terms of nutritional value, which foods should you reintroduce first? What are reintroduction basics? What to observe?
How can you befriend a setback? How to prepare for setbacks and stressful events?
🧘♀️ Meditations and Practices
Those can be extremely helpful in guiding you through any inner processes and managing stress.
What you'll find inside: 11 guided meditations including yoga nidra, addiction meditation, and muscle relaxation session + 2 short practices (sounding and self-touch).
📔 Full Meal Plans for Cleanse and Reintroduction with Comprehensive Candida Diet and Supplement Guidelines.
📥 Downloadable Cheat Sheets
Cheat sheets for breakfasts and porridges, balanced bowls, dressings, meal planning and prepping, as well as cooking tips to retain nutrients.
In addition, you'll have a daily habit tracking checklist for easier implementation.
📓 Workbook for all the exercises and reflections!
"The workbook is a must! It's very helpful and I've been doing all the exercises. It helps me to put in practice the information of the videos."
Naomi, Texas
Go and check it out now https://bit.ly/your-holistic-candida-...
📥 Other resources:
✅ 𝗙𝗥𝗘𝗘 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗖𝗮𝗻𝗱𝗶𝗱𝗮 𝗢𝘃𝗲𝗿𝗴𝗿𝗼𝘄𝘁𝗵 http://bit.ly/guide-to-candida-overgr...
✅ 𝙁𝙍𝙀𝙀 𝙂𝙪𝙞𝙙𝙚 𝙩𝙤 𝙒𝙝𝙤𝙡𝙚 𝙁𝙤𝙤𝙙 𝙋𝙡𝙖𝙣𝙩-𝘽𝙖𝙨𝙚𝙙 𝘿𝙞𝙚𝙩 + a full day's meal plan https://bit.ly/wfpb-diet-free-guide
✅ 𝙁𝙧𝙚𝙚 𝙂𝙪𝙞𝙙𝙚 𝙩𝙤 𝙋𝙡𝙖𝙣𝙩-𝘽𝙖𝙨𝙚𝙙 𝙇𝙤𝙬 𝙂𝙡𝙮𝙘𝙚𝙢𝙞𝙘 𝘿𝙞𝙚𝙩 https://bit.ly/low-glycemic-diet-guide
Disclosure: this post contains affiliate links. As a Canxida affiliate I earn from qualifying purchases. For every purchase made from the links in this post, you’ll be able to support my work. So you can look after your health, and contribute to my mission at the same time. Thank you!
0:00 What we’ll talk about
0:49 The main principles
2:50 How to build a bowl: greens
3:28 Protein and grains
3:53 Aromatics, mushrooms, berries
4:58 Seaweed and nuts/seeds
5:13 Dressing
5:46 Let’s assemble a bowl!
6:21 Rotation and seasonality
6:50 Homework
7:13 Extras
#candidadiet #candidacleanse
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