Скачать или смотреть Bullworker Steel Bow Back Workout (Stronger Series)

Get ready for some quick and effective back exercises.
1 set for a quick blast
2 sets for a better blast
3 sets for the best blast

Start each exercise with a 7 second isometric hold and follow with 12 reps.

Lat Pressdowns

Archers

Behind Head Compressions

Cable Spreads

https://www.bullworker.com/product/st...

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Bullworker and ISO-MOTION FITNESS LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise, exercise program, or utilizing a fitness product there is the possibility of physical injury. You are voluntarily participating in these activities and assume all risks of injury to yourself.