Скачать или смотреть தூக்கம் வரலையா..இத Miss பண்ணாம பாருங்க😱உறக்கம் உயிர் தரும்💯சிவசங்கரன் Useful பேட்டி

#sleep #sivasankaran #doctor #behindwoods #medical

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தூக்கம் வரலையா..இத Miss பண்ணாம பாருங்க😱உறக்கம் உயிர் தரும்💯சிவசங்கரன் Useful பேட்டி

Discover more about healthy living and innovative biohacks:

C. Sivasankaran Instagram: @chinnakannansivasankaran
Aiwo Instagram: @aiwohealth
Aiwo Website: aiwo.com

AIWO Wellness Center
Address: TVH belecia towers
5th floor - MRC nagar
Chennai
https://g.co/kgs/x5TGS4J​

Email ID: [email protected]
Phone Number: 086820 86820

General Health & Wellness
• #Omega3
• #SleepHealth
• #BreathingTechniques
• #NutritionDebt
• #MentalHealthDebt
• #SleepDebt
• #HealthOptimization
• #WellnessJourney
• #Biohacking
• #HolisticHealth

Specific Topics
• #Omega3Testing
• #ImproveSleep
• #BreathingExercises
• #NutritionMatters
• #MentalWellbeing
• #SleepImprovement
• #HealthyLiving
• #MindBodyBalance

Personal & Branding
• #Aiwo
• #Sivasankaran
• #Biohacker
• #AircelFounder
• #YesconForum
• #HealthSpeaker
• #WellnessExpert

Combined Hashtags
• #BiohackerSivasankaran
• #AiwoWellness
• #AircelFounderInsights
• #Omega3Health
• #SleepAndNutrition

CHAPTERS
00:00 | Introduction to CPAP Machine vs Mouth Taping
00:12 | Explanation of the Problems with Mouth Taping
00:28 | CPAP Machine as the Better Option
00:58 | Doctor’s Role in Sleep Test Before CPAP
01:29 | Importance of Correct Sleep Positioning
01:57 | Left vs Right Side Sleep for Better Breathing
02:34 | Effect of Poor Posture on Sleep
03:00 | Discussing Ideal Sleeping Posture
03:26 | Sleep and Circadian Rhythm Connection
03:56 | The Importance of Light and Darkness for Sleep
04:30 | Biological Clock and Sleep Hormones
05:01 | Adjusting to Proper Sleep Preparation
05:27 | Preparing for Sleep with Proper Light Levels
06:01 | The Role of Blue Light in Sleep Disruption
06:34 | Ideal Sleep Timing and Routine
07:00 | Avoiding Post-Meal Sleep to Prevent Discomfort
07:38 | The Impact of Sleep on Digestive Health
08:00 | Weight Blankets for Improving Sleep Quality
08:42 | Using Weighted Blankets for Better Sleep
09:05 | Discussing Sleep and Mental Health Benefits
09:42 | Sleep and its Role in Physical and Mental Health
10:01 | Exploring Supplements to Improve Sleep
10:35 | Stress Reduction and Sleep Quality
10:56 | The Relationship Between Sleep and Long-Term Health
11:30 | How Sleep Affects Aging and Longevity
12:01 | The Impact of Sleep on Brain Function
12:30 | Sleep as a Predictor of Physical Health
13:00 | The Effect of Sleep on Immune System
13:30 | Benefits of Restful Sleep on Cardiovascular Health
14:00 | Monitoring Sleep Patterns and Sleep Disorders
14:29 | The Importance of Proper Sleep Hygiene
14:56 | Emotional and Cognitive Benefits of Good Sleep
15:29 | The Role of Dreams in Memory and Emotional Processing
16:00 | The Science Behind Dreaming and Its Benefits
16:30 | Managing Sleep Disturbances and Understanding Dreams

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