Скачать или смотреть Nomad Functional Running - Hybrid Athlete Training (Lift+Run)

NOMAD Functional Running:
https://wildhuntconditioning.myshopif...

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If you look at rugged ultrarunners or primal hunter gatherers and think ‘That is SO cool’, but when you try to start running you find it hard to enjoy, get plagued by constant injuries or worry you’ll end up looking like a gazelle who can’t bench press his bodyweight?

If so, I have the answer.

My Nomad Functional Running program is a functional hybrid athlete training program based on techniques I took from warrior tribes like the Apache, the Rarámuri, the Aztecs and the Kalenjin to further my own training. This is NOT some high school track and field training plan designed to shave two seconds off your 800m track time under perfect circumstances, it is an 8-week functional endurance program consisting of three running sessions and two strength sessions per week that will empower you with functional endurance, real-world strength and the lean, strong physique of a primal athlete.

For the first time ever I’m talking about the training tactics I took from tribes like the Apache used to run for 33 hours nonstop carrying a 35-pound pack or run a 500-mile unsupported wilderness ultramarathon.

If you value functional training, mental grit and the ability to cover hostile ground in the real world - this is THE training program. Far beyond a standard hybrid training plan, Nomad will supercharge all of your energy systems, improve joint health and boost your Vo2 Max (the amount of oxygen your body can carry). The methods in this program are timeless, and they can be scaled to any level of expertise from beginning runners to elite wilderness ultramarathon runners.

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