Don’t Make These Bench Press Mistakes

If you want to optimize your bench press technique and lift more weight this video is for you. Collaboration with the best bench presser in the world ‪@irregularstrength‬.

Part 2:    • Build Core Stability For a BIG Bench  

The brand new ‪@eleikosport‬ bench/squat rack combo shown in todays video can be found at: https://shop.eleiko.com/en-us/?ref=qg...

Get my book on fixing injury here:
https://www.amazon.com/Rebuilding-Mil...

Get my book 'The Squat Bible' here:
https://www.amazon.com/Squat-Bible-Ul...

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Get olympic weightlifting programming (part 1):
https://marketplace.trainheroic.com/w...

Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/w...

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Shout out 3d4Medical with the Complete Anatomy App visual of the body shown in today's video.

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Music by CHRONILLOGICAL - Grit (Instrumental) - https://thmatc.co/?l=9F30C688
#benchpress #bench