Tibetan Mountains - New Music Coming Soon sleep music for deep sleeping, relaxation and meditation

Tibetan Mountains - Sleep music for relaxing sleep to help you fall asleep easily and enjoy healing, deep sleep. Electronic Music for Sleeping, Studying, Relaxing, Working.

Sleep is a vital biological activity that we need to live. During sleep, our body performs many essential functions that help us heal and grow physically, develop our brain, regulate our heart and metabolism, and enhance our learning, memory and mood.

This music soothes, relaxes and enchants you. It can be played in the background while working or studying, but it is also ideal for sleeping, with a length of 2 hours.

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♫♪ Music ♫♪
ES_Innermost - Young Community
ES_369 Seconds Of Bliss - 369
ES_A Spirit Level - Joseph Beg
ES_Dancing Pink Orbs - 369
ES_Imaginary Waterfalls - Joseph Beg
ES_Jamnmod - Strom
ES_Missing of Times - Joseph Beg
ES_Mountain Path - Joseph Beg
ES_Now We Gather - Joseph Beg
ES_Organica - Joseph Beg
ES_Summoning of Orcas - Joseph Beg

☞ Why is getting enough sleep important? Getting enough sleep has many benefits.

Sleeping can help you get sick less often
Sleeping can help you stay at a healthy weight
Sleeping can help you lower your risk for serious health problems, like diabetes and heart disease.
Sleeping can help you reduce stress and improve your mood
Sleeping can help you think more clearly and do better in school and at work.
Sleeping can help you get along better with peopleSleeping can help you make good decisions and avoid injuries — for example, drowsy drivers cause thousands of car accidents every year.

☞ Some of the most important keywords in sleeping and relaxation theme are:

○ Relaxation response: a state of calmness and reduced stress that can be achieved by various techniques.

○ Breathing exercises: a method of controlling one's breath to lower heart rate, blood pressure, and anxiety .

○ Meditation: a practice of focusing one's attention on a single object, thought, or sensation to achieve mental clarity and awareness.

○ Relaxing music: a type of music that has soothing sounds and rhythms that can induce relaxation and sleep.

○ Coping: a process of dealing with stressors and challenges in adaptive or maladaptive ways.

○ Physical relaxation strategies: techniques that involve relaxing the muscles and joints of the body, such as progressive muscle relaxation, yoga, or massage.

○ Cognitive reappraisal: a strategy of changing one's perspective or interpretation of a stressful situation to reduce its negative impact.

☞ Sleep disorders are conditions that affect the quality, quantity, or timing of sleep. There are many possible causes of sleep disorders, such as:

• Physical conditions, such as ulcers, chronic pain, or restless legs syndrome.
• Medical conditions, such as asthma, heart disease, or sleep apnea.

• Psychiatric conditions, such as depression, anxiety, or post-traumatic stress disorder.
• Genetic factors, as some sleep disorders like narcolepsy are inherited.
• Substances, such as alcohol, nicotine, or drugs that can affect sleep quality and quantity
• Stimulants, such as caffeine, energy drinks, or medications that can keep you awake.
•Medications, since some drugs can hamper sleep or cause side effects like insomnia.
Irregular schedules, which can interfere with the body’s biological clock and circadian rhythm

☞ Deep sleep is a stage of sleep when the brain produces slow and synchronized brain waves, also known as delta waves. Deep sleep is essential for many aspects of health and well-being.
☞ Some of the benefits of deep sleep are:

▪︎ Deep sleep promotes feeling rested and refreshed in the morningIt supports memory consolidation and learning.
▪︎ Deep sleep helps the body grow and repair muscles, bones, and tissues.
▪︎ Deep sleep boosts the immune system and protects against infections.
▪︎ Deep sleep regulates glucose metabolism and energy levels.
▪︎ Deep sleep usually makes up about 15-25% of the total sleep time.

☞ To get enough deep sleep, it is important to follow good sleep hygiene practices, such as having a regular bedtime routine, avoiding caffeine and alcohol before bed, keeping the bedroom dark and quiet, and limiting screen time at night.

More information:
1. sleepfoundation.org
2. techradar.com
3. researchgate.net

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