Ashwagandha vs. Bacopa Monnieri | Which Is Better?

Описание к видео Ashwagandha vs. Bacopa Monnieri | Which Is Better?

Ashwagandha and Bacopa Monnieri are popular herbal supplements with support mental acuity and handling stress. Which one do I prefer after 8 years of use? Learn about these nootropic supplements as I compare and share the benefits, side effects, and recommended dosages. Be healthier, sharper, and more productive through the use of these adaptogenic herbs.

⏰TIMESTAMPS⏰
00:00 Introduction
02:48 Effects Of High Cortisol Levels
04:50 My Bacopa Monnieri Experience
06:18 Superior Supplement For Overall Health Benefits
06:52 Ashwagandha Side Effects
08:05 Bacopa Monnieri Side Effects
10:54 How To Take Bacopa Monnieri

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Disclaimer: Remember to consult with a healthcare professional before adding any new supplements to your routine.

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