Скачать или смотреть L SIT: Tutorial

#shorts #hybridcalisthenics

Here's how you can build up to an L Sit!

Isometric core exercises are extremely underrated.

As much as I talk about leg raises and situps, our core often works to STABILIZE our movements.

So we should train isometrically at least some times!

L Sits, Clutch Flags, and Human Flags are a great way to approach this.

The L Sit also strongly trains your shoulders and hips, keeping them healthy and vital.

Hope this helps you out!


Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

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