Скачать или смотреть Ocean Sound | Red Screen to reduce Blue Light | Sleep, Baby, Relax, Study - 60 Minutes

60 minutes of Ocean Sound with screen fading and sound at the end.

How red light can help you sleep better: Have you ever noticed that you have trouble falling asleep after being in front of a screen for a long time? This is because the blue light emitted by screens interferes with the production of melatonin, a hormone that helps us sleep. However, there is a simple and effective solution: red light. Studies have shown that red light has a relaxing effect on the brain, helping to reduce stress and anxiety, which in turn facilitates sleep. In addition, red light does not interfere with melatonin production, making it ideal for use before bedtime.

The White Noise Project Team.

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#sleep #whitenoise #blackscreen #sleepsounds #babysleep #babysleepingsounds #red #redcolor

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DISCLAIMER: Please refrain from driving or operating heavy machinery while listening to the following sound. It's important to note that exposure to loud sounds can potentially harm your hearing. If you find that you need to raise your voice to hold a conversation over the sound, it may be too loud for your ears. Additionally, avoid placing speakers close to a baby's ears, as this can be damaging. If you experience difficulty hearing or notice ringing in your ears, please stop listening to the white noise sounds immediately and seek advice from an audiologist or your physician.

The sounds provided on this YouTube channel are intended for entertainment purposes only and are not a substitute for treatment for sleep disorders or tinnitus. If you regularly struggle to sleep, experience restless nights, or feel excessively fatigued during the day, it's important to consult with your physician.

© The White Noise Project, 2024. All rights reserved. Any reproduction or republication of this video/audio, in whole or in part, is strictly prohibited.