Скачать или смотреть 🔞 Porn Addiction Solution | 👩‍⚕️Dr. Richa Tiwari

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In this video, Dr. Richa Tiwari shares practical self-help solution on how to stop porn addiction. She breaks down the cycle of triggers, private spaces, and compulsive actions, offering actionable tips to regain control and build healthier habits.

Many people struggle with porn addiction without knowing how to break free. Dr. Richa explains simple steps you can take to stop porn addiction on your own, and when necessary, seek professional help such as Cognitive Behavioral Therapy (CBT), psychiatric consultations, or medications.

🌟 What You’ll Learn in This Video on How to Stop Porn Addiction:

[00:00] - 📌 Introduction
[00:33] - 💊Possible Therapies
[01:42] - 🔍 The Cycle of Triggers, Private Spaces, and Actions
[02:42] - 📢Understanding Triggers
[04:17] - 🚨 Self-Help Solution
[06:45] - 🔞Avoiding Private Place
[07:19] - 🚨 Dealing With Urge
[09:14] - 💡 When to Seek Professional Help: CBT and Therapy
[10:52] - 💊 Treatment Options: Medications and Psychiatric Consultation
[11:20] - 💬 Conclusion

If you’re asking yourself how to stop porn addiction, this video provides clear, effective steps to start the journey toward a healthier, addiction-free life. Whether you’re managing it through self-help or seeking professional guidance, Dr. Richa assures you that there is hope.

❗ Struggling with porn addiction? Share your experiences in the comments, and let Dr. Richa help guide you to healthier habits.

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👩‍⚕️ About Us 👩‍⚕️
Dr. Richa Tiwari’s channel provides expert knowledge on mental and physical health, helping you make informed decisions for your well-being.

Thanks for watching!
Dr. Richa Tiwari

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