Скачать или смотреть Discover the art of finding tiny joys ✨

Glimmers are easy to miss, as they’re so brief and fleeting, but they can help your mood shift and lift. Finding them – uncovering them on the commute or while doing the same-old daily routine – is an art and a skill. Looking for glimmers is a recognised mental health practice to enable you to deal with the darkest days.

In this book, 12 thematic chapters each hold 30 or 31 beautiful glimmers plus two aligned alternatives, amounting to one entry for every day of the year – and more than 1 000 glimmers. Learn to notice micro-moments of joy, such as putting on a pair of new socks, stroking a purring cat, popping a cork, walking up a hill and looking back at how far you’ve come, finishing a jar, watching a rainbow brighten, sinking your hands into earth, being told ‘no rush’, reviving a dying fire, and hundreds more.

With beautiful line-drawn illustrations, exercises to help you uncover more joy, and reflections on the history and effects of glimmers, this fun, fresh book is small enough to pop in your bag – but big enough to expand your life.