What We Eat In A Day For Weight Loss: 10 Pound Challenge Edition (Whole Food Plant-Based Vegan Diet)

For more info about the food/recipes, our veggie prep process & the products we used... PLUS general info about a WFPB diet, check out the blog post: https://bit.ly/KrocksWhatWeEat4

Check out our other "What We Eat In A Day" videos: https://bit.ly/KrocksWhatWeEat

If you’ve been following along, you know that we are right at the end of our "10 Pound Challenge." Brian was 10 pounds away from losing 200 pounds total and he really wanted to hit it by June 22nd, which is our two year anniversary of starting this crazy whole food plant based adventure!

Watch the video where we introduced our 10lb "challenge":    • 10 More Pounds: Brian's Quest To 200 ...  
Brian's podcast about the 10lb "challenge": https://bit.ly/ImLosingItEp6

I decided to join in and we’ve been making our best efforts over the past month to hit our goals. So we thought this was a good time to show you what we’ve been eating! We are pretty repetitive with our eating habits, so this video represents pretty much every day for the past few weeks. Everything we are eating is plant-based / vegan.

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We are a married couple who started on a life-changing whole food, plant-based weight loss journey in June 2018. To date, we have lost over 330 pounds combined and we aren’t done yet!

Follow along with our "Adventure":
WEBSITE – http://krocksinthekitchen.com
FACEBOOK –   / krocksinthekitchen  
INSTAGRAM –   / krocksinthekitchen  
PINTEREST –   / krocksinthekitchen  
TWITTER –   / krockskitchen  

Check out Brian's Podcast:
WEBSITE – https://www.imlosingitpodcast.com
FACEBOOK –   / imlosingitpodcast  
INSTAGRAM –   / imlosingitpodcast  
TWITTER –   / imlosingitshow  

Brian's Music Channel:
https://bit.ly/BKrockYT

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NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at http://bit.ly/KrockDisclaimer)