When they LEFT YOU SUFFERING : What to do (process, retreat, fasting, diet change...)

Follow what gives you Energy
LOE (Live On Energy)

I am Maryam
French Reunionnaise and Indian
Dancing since 1995 (15 year break between 2004-2019)
Fasting on a pranic path since 2002
Holistic Passive Income Creator since 2011
Meditating with the innner light & sound since 2012
Mum since 2021

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Hi, I hope you are well !

Over the years and even recently I have received so many messages of you saying how you went through eating disorders, emotional eating, body issues, regular vomitting, energy loss, weight loss, depression… after going through a diet change or fasting process, and WHAT TO DO.

And I feel you. Because I went through this too.

In 2002 when I fasted for the 1st time, on my own, I experienced a year of great energy, body weight, clarity, then the following year was SUPER DARK : I went through emotional eating, depression, put on 10 kgs, and was burnt out and unhappy.

Then in 2012 I went through a “8 day (dry) fasting process” and worse happened : regular vomitting and missing work often as a consequence, waking up at night to eat, more depression, more weight gain…

Looking at those 2 experiences, my LIFE SITUATIONS WERE VERY SIMILAR in both cases : In terms of activity, relationships, fulfilment, living conditions… And THESE made me TAKE SIMILAR RADICAL ACTIONS that generated the shifts I needed.

But THIS IS VERY UNEASY ALONE, especially if you aren't prepared to radically change your life, BE SOLO, and have no clear “plan” but FAITH IN ACTION.

It took a few years to rebalance myself through 4 practices that became my daily boundaries and my “work” now. Because the reality is : Focusing on food, whether it is eating it, changing it, reducing it, getting rid of it, will lead you NOWHERE. It will keep you on the food frequency which is a “survival frequency”. It will keep you living primitive and at a low level.

So FOCUS ON SOMETHING ELSE. I tell you WHAT HERE, in today's video :)

Enjoy !



http://www.LivingOnEnergy.com

❤︎

No content replaces the advice of a doctor.



#fast #fasting #intermittentfasting #intermittentfastingforbeginners #omad #onemealaday

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