Скачать или смотреть 3 Mid-Week Sessions for Sub-40 10K + Faster Marathon (Proven)

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00:00 Intro
00:42 Personal Run Coaching
01:05 Faster Marathon (Proven)
01:51 Pacing
02:26 3 Mid-Week Sessions for Sub-40 10K
03:08 Interval Session 1
04:28 Sub-40 10K Warmup
05:05 Hill Session 2
06:26 Power and Performance
07:09 Speed Session 3
08:03 Marathon Pacing
09:11 Long Run 1
11:07 5K Training

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