Скачать или смотреть Elitefts.com: Mountain Dog Chest Training - Fat Bar Incline Press

Programing notes to Dave Tate (elitefts.com) from Mountain Dog Diet Founder and Coach John Meadows:

Incline barbell press -- Work your way up like you usually do doing sets of 6-8. We'll count the last 3 sets as work sets. Do not lock these out. Drive to ¾ lockout and do not go all the way down to your chest. This will keep constant tension on your chest. I want use to use whatever bar you feel is the easiest on your joints because I want you to work up heavy on these. Take your time between sets 3 total work sets

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