Скачать или смотреть What I Eat in a Day with Chronic Illness | Fibromyalgia, Nutrition, and Movement

Hey friends! 💜 Today, I’m inviting you to spend the day with me as I navigate life with chronic illness—Fibromyalgia, to be specific. I’m making a conscious effort to improve my nutrition, move my body more, and find a sustainable balance that works for my health. This isn’t about extreme diets or grueling gym routines. It’s about small, manageable changes, one day at a time. 🌱✨

In this vlog, I’m sharing everything I eat in a day, from nourishing meals like rice crackers with hummus and avocado to my cozy Brazilian-inspired dinner. Plus, I’ll show you how I’m incorporating gentle movement, like short winter walks and even playful moments with my pup, Luna, to keep my body moving despite the pain and fatigue.

If you’ve ever struggled to maintain a routine while managing chronic illness, you’re not alone. I get it—it’s hard. But I’ve learned that progress doesn’t have to be perfect. I hope this video inspires you to embrace what’s possible, even on tough days. 💪💕

🔑 What you'll see in this vlog:

• Easy and healthy meal ideas for those of us living with chronic illness
• The importance of pacing yourself while staying active
• Real-life challenges of living with Fibromyalgia (hello, flares!)
• My tips for finding joy and comfort in the little things

Let’s chat in the comments! Are you making any small changes for your health this year? I’d love to hear about your journey and what’s working for you. 🌷

💡 Don’t forget to like, subscribe, and hit the notification bell so we can keep sharing these moments together. Your support means the world to me! 🌟

#Fibromyalgia #chronicillness #whatieatinaday



🔶a b o u t m e
I’m Daniela I have been diagnosed with several chronic illnesses. I look normal, I do things, have a job and go on vacations, but inside I'm sick. I live with several chronic illnesses and they affect my daily life. I am in constant pain and struggle with brain fog. Although I'm constantly looking for new doctors, new treatments and solutions I have also accepted my illnesses and do not let them define me. In this channel, I share a little bit of everything. Information about my conditions, my travels, my dreams, my journey, my life. This channel is about life through chronic illness lenses. Come and join me and see what I'm up to lately.

🔶 p l a y l i s t s y o u ' l l l o v e 🎬
👉🏻 Fibromyalgia Chronicles    • FIBROMYALGIA CHRONICLES  
👉🏻 Self Improvement & Growth    • Self-Improvement and growth  

🔶 v i d e o s y o u ' l l l o v e 🎥
👉🏻 Diagnosed with FIBROMYALGIA? What I wish I knew.    • Diagnosed with FIBROMYALGIA? What I wish I...  
👉🏻 10 unexpected struggles of living with Fibromyalgia    • 10 unexpected struggles of living with Fib...  
👉🏻 I Recorded My Toughest Fibro Flare – THIS is What It Looks Like    • I Recorded My Toughest Fibromyalgia Flare ...  
👉🏻 ANKYLOSING SPONDYLITIS - My Spondyloarthritis Diagnosis Story    • My Spondyloarthritis Diagnosis Story  
👉🏻 MY FIBROMYALGIA STORY - how and when I was diagnosed with Fibromyalgia    • MY FIBROMYALGIA STORY - how and when I was...  

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DISCLAIMER: This video contains no sponsored content. As a creator, I am occasionally sent products to test out but am under no obligation to post about them or give them a good review and all opinions are my own. Any paid content will be disclosed. I also occasionally use affiliate links on my channel, which means that if you click and/or purchase something through one of my links, I may make a small commission from that click or sale. Thank you for supporting Through the Looking Glass


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