Скачать или смотреть Yoga Class 11 One Shot | Class 11 Physical Education Chapter 3 | 2024-25 🔥

Yoga Class 11 One Shot | Class 11 Physical Education Chapter 3 | 2024-25 🔥

In this video I have Explained Class 11 Physical Education Chapter 3 Yoga in One Shot.

👉🏻 Understand the Method/Procedure of Basti from here:-    • JAL BASTI KRIYA YOGA by #RANVIJAY PRASAD (...  

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Timestamps:
0:00 intro
0:19 unit contents
0:43 meaning and importance of yoga
2:59 introduction to astanga yoga
7:53 yogic kriyas (shat karma)
23:25 pranayama and its types
31:54 active lifestyle and stress management through yoga

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