Скачать или смотреть Low Impact Pool Exercises for Tight Hips Plus Hip Pain & Arthritis

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Try these low impact pool exercises for tight hips plus hip pain & arthritis from BJ Gaddour, former Men's Health fitness director. This is also an ideal recovery workout if you have tight hips.

Do each move for 10-20 reps/side:

1.) Outward Hip Circles
2.) Inward Hip Circles
3.) Hip Flexion Pulses
4.) Windshield Wipers
5.) Lateral Leg Swings
6.) Circumductions

Get 12% off my HYDRO REVOLUTION pool training equipment with coupon code:

BJG

https://hydrorevolution.com/?ref=tdcr...

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