Fasting for One Day - What are the Benefits?

Learn about the benefits of fasting for one day and what it can do for your body.
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In this video, we explore the concept of fasting for a day, a simple health ritual that has been part of our Fit Father and Fit Mother programs for years. We delve into how this works; after finishing dinner one day, you'll only consume water, coffee, or green tea until dinner the next day, essentially creating a 24-hour fast. This practice can be incorporated into any day of the week and offers numerous one day fasting benefits.

From physical to mental benefits, a one day fast proves to be a powerhouse. The physical benefits are profound, including improved insulin sensitivity that aids in fat loss and muscle building. Additionally, fasting can naturally increase your human growth hormone levels, offering benefits for anti-aging. On the mental side, a one day fast enhances focus and productivity, making it a valuable practice for busy workdays. It also provides potential spiritual benefits, requiring willpower and conscious decision-making to resist cravings. We challenge YOU to fast for a day once a week, emphasizing the multiple benefits of a one day fast that range from weight loss and muscle building to an energy boost and even spiritual growth.

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Quick Timestamps:
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(0:00) Intro
(0:34) Benefits of a 24 hour fast
(1:21) What happens during a fast?
(2:25) My challenge for YOU

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Articles, Vids, & Links Referenced in This Video
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✔️ What is Insulin?:    • What is Insulin? - (Hormone Series Pa...  
✔️ 3-Day Water Fast:    • 3-Day Water Fast: Dr. A's Personal Wa...  
✔️ How To Get Back In Shape At Any Age:    • How To Get Back In Shape At Any Age  

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#FitFatherProject #MoreFitFathers​ #IamaFitFather #Fasting #FastingTips
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.