Скачать или смотреть Does Motivation Really Help us? | Dr. Meghana Dikshit

We often wait for motivation to strike before taking action, but does motivation really help us complete tasks, or is there more to the story? In this video, I break down the two key types of motivation: extrinsic and intrinsic. While rewards and recognition can push us forward, true, lasting momentum comes from within.

I’ll share how building a consistent motivation practice—through SMART goals, small wins, and progress tracking—can shift your mindset from waiting to doing.

Motivation isn’t a magical spark; it’s a habit you build every single day. From visualizing success and replacing negative thoughts to surrounding yourself with like-minded people and celebrating every little win—these are the real game-changers.

As someone who has pursued passion over pressure, I know how powerful these tools can be.

If you’re ready to fuel your inner drive, give this video a thumbs up, share it with someone who needs that push, and don’t forget to subscribe to the channel and hit the bell icon so you never miss an insight!

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