All About WRIST WRAPS for Bench Press and Overhead Press

Learn when, why and how to use wrist wraps for lifting. Did you know there's a left hand and right hand version?!



Wrist wraps, which are different from lifting straps, can help prevent wrist extension (bent wrists) on heavy pressing movements such as the bench press or overhead press. Wrist wraps can become a crutch, so make sure you wear them only for heavier pressing movements where you struggle to maintain wrist straightness.

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