The Power of Therapy and Mental Health Strategies from Dr. Spirit

In this episode of the Social Proof Podcast, David and Donni sit down with the insightful Dr. Spirit, a renowned psychologist and therapist known for her unique approach to mental health. Together, they talk about the importance of mental wellness, the power of the mind, and how we can all live our best lives by understanding ourselves better. Dr. Spirit shares her expertise on healing from past trauma, cultivating self-love, and the transformative impact of therapy. This episode is a must-watch for anyone looking to elevate their mental game and unlock their full potential. Don’t miss out on these invaluable life lessons!

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David on IG : /dshands
Donni on IG: /donniwiggins_
Dr. Spirit on I: /talk2spirit
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0:00 Introduction
3:45 Dr. Spirit's Background and Journey
10:20 Understanding Trauma and Its Impact
19:00 The Role of Therapy in Healing
28:15 Cultivating Self-Love and Self-Worth
36:40 Practical Steps to Improve Mental Health
45:30 Listener Q&A with Dr. Spirit
55:10 Final Thoughts and Closing Remarks