Скачать или смотреть Running at 50 | Madrid Vintage Run 10k

#runningvlog #10krunning

Realistic training for a fast 10k at the age of 50. The race I have chosen is Madrid Vintage Run in Madrid, Spain on June 2nd.

Chapters
0:00 Intro
0:24 Wednesday - I'm sick
2:52 Thursday - New camelback
3:42 Thursday - First run after Superhero Half
9:24 Thursday - Going to the doctor
10:17 Thursday - What the doctor said
12:03 Friday - Core workout and run
13:55 Friday - Office time
16:38 Saturday - Full body workout with voice over
21:21 Saturday - Long (Easy) run of the week

My favorite leggings: Fanka https://rstyle.me/+5JqySXxawA36zHrfA_... Code Suzie12 gives you 12% OFF

email [email protected]

Binge watch the whole playlist here    • 10k Training | Madrid Vintage Run 2024  

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