Скачать или смотреть side leg circles| side leg workout| leg workout at home

💪It's a great and simple way to build strength in the outer thighs and the hip abductors, which includes the gluteus medius and minimus. You can do it lying down or standing using just your body weight.By activating your abs, hip flexors, and lower back muscles, the side leg raise is a great exercise for improving functional strength and stability throughout your core.With the side leg lifts, we are using the abductor, gluteus, hip, and inner thigh gracillis muscles. These muscles tend to be tight, contracted and under used since we are sitting down so much. Even when we walk, we are not really lengthening these muscles.💪





🖐Hi my name is Amir. I am a physical education expert and Welcome to my channel. On this channel you can find the most effective exercises for all muscle groups. I also offer incredibly effective home workout programs. Since I only work out at home, most of my videos are dedicated to those who want to get a body transformation at home with minimal equipment. I believe that smart workouts can improve your health, quality of life, and body.my priority is in sharing unbiased workout and health information

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👉To see more sports exercises, refer to the following link👈
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