Скачать или смотреть Jeet Kune Do Lesson 3 – Counters & Combos using Footwork & Lead-Side Strikes

This is Lesson 3 in our 9-part Jeet Kune Do training series.

In this session, we combine the material from Lesson 1 & 2 to create more complex evasive and counter combinations based around footwork and lead side tools.

🥋 In this lesson, we focus on:

Using Shadowboxing to develop Footwork
Evasion and lead-side combination counters
Adding the "Pendulum Step" and "Push Shuffle" into our kicking
Pivoting to exit after our combinations

This is technical training, not a follow-along cardio workout. No equipment is required.

Take your time. Prioritize structure and control before speed. The goal is to make your lead side feel natural, efficient, and repeatable under movement.

Next week we'll focus on adding power into our striking.