[EXERCISE GUIDE] Marcy PM4400 Leverage Home Multi Gym and Bench Pro🏋️‍♀️

In this video we show you some of the exercises that you can perform with your Chest Machine PM4400. This machine will allow you to train both your torso, arms and shoulders as well as the lower body thanks to its configuration that allows you to perform a large number of exercises in ONE MACHINE.

Guide:

0:00 Intro
0:15 Incline Chest Press
0:22 Flat chest press
0:28 Shoulder Press
0:36 Shoulder Shrugs
0:42 Triceps behind nape of neck
0:51 Triceps
0:58 Chest pull
1:06 One-hand pull
1:13 Lower dorsal
1:25 Rowing
1:32 Arm curl
1:39 Squat
1:46 Static Lunge
1:54 Good morning
2:03 End

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