Does foot drop prevent you from walking your best?

Описание к видео Does foot drop prevent you from walking your best?

Learn the 2 main causes of foot drop AND two exercises you can do to combat it from @doctor.gretchen

The biggest culprits are:
1. Weakness in the front of your ankle/lower leg
2. Tightness in the back of your lower leg/calf

Therefore, strengthening the front of the ankle & stretching the back of the lower leg can be really effective in managing foot drop!

For more tips like this, follow Dr Gretchen Hawley, physiotherapist & MS Certified Specialist.

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