Скачать или смотреть Dropping Anchor for OCD

This talks through 3 levels of using the dropping anchor practice with #OCD. We are exploring how to use it so that we can let go of mental compulsions, accept and defuse from obsessions and engage in what matters.

Level 1 involves the full sequence (acknowledge thoughts and feelings, come back to your body and engage in the world around you and what you are doing).

Level 2 is using the acknowledge and engage phase of the practice to 'unhook' from the OCD, let go of mental compulsions and engage in valued actions.

Level 3 is using the engage phase whilst allowing automatic/intrusive thoughts and feelings to be in the background of awareness, and in the foreground is valued actions.

Explore this together with the guided practice and develop this skill to help support ERP and let go of mental compulsions...