Скачать или смотреть My Top 5 Warm Up Exercises for Dancers | Bharatanatyam | 2021

It is important for dancers to warm up before dancing in order to prepare the body for longer and full range of movements.

Warm up exercises help to decrease tension in the muscles and joints. Through this preparation you can ensure you are able to move without stress and strain. These exercises help to increase the body temperature gradually to an optimal working level and to avoid injuries.

My warm up drill contains exercises for neck, arms, shoulders, hip and legs.
Here are some warm up exercises for the major limbs. If you are bored of doing the same warm up exercises everyday, you could mix and match from this video to warm up the entire body!

The exercises are chosen keeping in mind mobility, dynamic stretching and muscle activation which are some of the essential aspects of warm up. Do give them a try! :)

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