99% STUDENTS కి ఇది తెలియదు?|చదువుతుంటే నిద్ర వస్తుందా?|Do you feel sleepy while studying?|5methods

Do you feel sleepy while studying?| 5 methods to control your sleep🔥|
When the students study too much without any rest or break, it will tire them out mentally, and they will lose interest and feel sleepy. Studies show that continuously studying for more than 40 minutes will be less effective. So the students are advised to take at least a 10-minute break between each study period.
Feeling too comfortable makes you more drowsy. Study in a hard chair at a desk and sit up straight, rather than leaning up against some pillows in your bed or nestled up under a blanket on the couch. You don’t have to make yourself uncomfortable, but just avoid getting too cozy while you study.
If you like to study at home, make yourself a dedicated study space. This could be a corner of your room with a desk and a chair or a kitchen table. Wherever you can concentrate without being too comfortable is great!
2
Change your study spot every day to boost your memory.
3
Turn on bright lights if you’re studying late at night.
4
Eliminate outside distractions if you can’t concentrate.
5
Listen to upbeat music to keep your brain alert.

Read out loud to engage your brain.
concept and Editing :- Bhanu

Voice Over :- *J.S.ARVIND,


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