Скачать или смотреть Dealing with Hopelessness

Here are three more things you can do to combat hopelessness
Hi. I’m JD, a statistician and music therapist offering statistically significant support.
The first is to find meaning in life. This can help improve quality of life, spiritual well-being, self-efficacy, anxiety, and depression as well as the hopelessness. One way to do this is to feel nostalgia about something. It will help improve your self-continuity and social connectedness. Another way is to go to your religion or spirituality. These will help you create meaning in your life.
The second is to do memory specificity training. You do this by changing your memories from vague recollections to specific, autobiographical memories.
Finally, therapy in general will help. They can teach you problem-solving skills and do a life review to change memories from vague concepts to specific life details.