Скачать или смотреть Most women have NO IDEA what healthy bowel function actually looks like… 💩

We normalize constipation, straining, and discomfort because "that's just how it is" - but your bowel health directly impacts your pelvic floor.

Normal Bowel Physiology 🧘‍♀️

✅1–3 comfortable bowel movements per day
✅Easy to pass without straining
✅Soft, formed stool (like type 3–4 on the Bristol Chart)
✅No pain, bleeding, or urgency
✅No need to push or brace your core
✅Feeling of full emptiness after going

If you're experiencing:

🚩Chronic constipation or straining
🚩Incomplete emptying
🚩Having to push or hold your breath
🚩Pain or bleeding

Your pelvic floor is suffering. Chronic straining weakens support structures, worsens prolapse symptoms, and creates pelvic floor dysfunction.

I help women understand the connection between bowel health and pelvic floor function, teaching proper toileting posture, breathing techniques, and strategies to restore normal function without damage.

DM PELVIC to get my free pelvic health guide 🔥

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