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No supplement, diet, or lifestyle modification — aside from physical distancing, also known as social distancing, and practicing proper hygiene ⁠— can protect you from developing COVID-19.
The strategies outlined below may boost your immune health, but they don’t protect specifically against COVID-19.
If you want to boost your immune health, you may wonder how to help your body fight off illnesses.
While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms.
Here are 9 tips to strengthen your immunity naturally.
1. Get enough sleep
2. Eat more whole plant foods
3. Eat more healthy fats
4. Eat more fermented foods or take a probiotic supplement
5. Limit added sugars
6. Engage in moderate exercise
7. Stay hydrated
8. Manage your stress levels and
9. Supplement wisely
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