Скачать или смотреть How to Overcome Depression (with Behavioral Activation)

This video is about how to overcome depression using a psychotherapeutic technique called behavioral activation.

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To watch more videos on how to become your own therapist, watch this playlist next:
   • BYOT Self-Help  

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   • Tools from Therapy Podcast  

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About This Channel:
My name is Nevern and I am a clinical psychologist who is passionate about teaching people how to become their own therapist, and that is exactly what this channel is about. There is a time and place to see a psychologist, but I believe that people have the capacity within themselves to solve many of life's challenges all on their own, with the right guidance. If you would like to empower yourself to take control of your own mental health through the secrets of psychotherapy, then consider subscribing.

Disclaimer:
I always try to follow ethical guidelines by sharing scientifically sound, evidence-based and generic information, but any content on this channel is my own opinion and not that of the profession. Please do not share any personal information or ask questions about your own treatment. Rather, contact myself or another registered professional in private so that you can book a session. I do not follow anyone on my personal social media accounts. Also note that thorough assessment is needed to know whether these processes are appropriate for the person in the first place, so please contact a registered healthcare professional if you are in need of treatment, as there is no guarantee that these techniques will work for you.