Скачать или смотреть Easy One-Pot Creamy Chickpea Pasta | High Protein Vegan Dinner

Healthy eating doesn't have to be boring. This one-pot chickpea pasta is loaded with fiber and protein, featuring a hidden veggie broth and a creamy chickpea base. No cream or butter needed—just organic chickpeas blended to perfection.

Why you’ll love this:

Homemade Broth: Fresh onion, celery, and carrots.
The Texture: Half-blended chickpeas for a silky sauce.
One Pot: Less cleanup, more flavor
Authentic: Featuring Mutti tomato concentrate for that deep Italian.


🛒 Ingredients List
To make this creamy, healthy chickpea pasta, here is everything you will need:
1. The 15-Minute Homemade Broth
• Water: About 1.5 to 2 liters.
• Red Onion: 1 medium, halved.
• Celery: 2 stalks (including the leaves for extra flavor).
• Carrots: 2 medium, peeled and cut into large chunks.
• Fresh Parsley: A small bunch.

2. The Pasta Base
• Extra Virgin Olive Oil: For sautéing and finishing. 
• Red Onion: 1 small, finely diced.
• Organic Chickpeas: 2 cans (approx. 400g/15oz each), thoroughly rinsed and drained.
• Mutti Tomato Concentrate: 1–2 tablespoons for a rich, savory depth.
• Sea Salt: To taste.

3. The Pasta & Finish
• Pasta: Use a short shape like Ditalini, Mezze Maniche, or small shells (raw).
• Fresh Parsley: Finely chopped for garnish.
• Black Pepper: Freshly cracked (optional).
• Parmesan Cheese: Grated (optional, or use a vegan alternative to keep it 100% plant-based).

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