What is Carbohydrate | what is fiber food | DIABXEY

Описание к видео What is Carbohydrate | what is fiber food | DIABXEY

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What is carbohydrate

There are two types of carbohydrates - one, which gets converted into sugar, another, which does not convert into sugar rather they do not get absorbed in the body and flush out through our body. These types of carbohydrates are known as fibers. So total Carbohydrates minus fibers is equal to Net Carbohydrates. Net Carbohydrates tells us what percentage of total carbohydrates after entering our body will get converted into sugar.

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