Bedtime yoga for tension & stress release | 20min | neck, upper body & hips

Join me for a 20minute yoga practice that helps you to release tension and stress from top to toe, a wonderful way to prepare for deep sleep and let go of the day. Please feel free to use a block or pillow if you have one and hope you enjoy this one xox p

Produced & created by Paula Lay & Mischa Baka

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30-day challenge/Recommended/Popular Playlists
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Awake heart 30-day challenge:    • Awake heart: 30-day challenge  
Neck, shoulders & upper body:    • Neck, shoulders and upper body  
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Favourite practices:    • Recommended/Favourite practices