Скачать или смотреть 5-Breath Flow Yoga Spine Release - Feb 16th

We add beats to DAY 47 yoga blend. Can't breathe and talk at the same time:) We hold poses for 5 breaths then move through it for 5 breaths (with some other action in between).

So here we go:
Streamline -- side bend
T-turns -- switch off
Hip hinge with over head reach -- move through
Each side:
Warrior 2 -- Reverse Warrior 2 -- Hip fold and flow through
Pushup position hold - Hip tips -- Pelvic tucks -- Elbow bends
FINISH
Kneeling sword arm rotations, then thread needle/book open rotations
On the floor, find your length leg extensions, heat the glut with a bringe, then wobble around for the last minute of ZEN.

#yoga #vinyasa #yogaflow #spinestretch