Скачать или смотреть The Hidden Muscle That Stops Anxiety (Mula Bandha Explained)

In this practice, we explore Mula Bandha, the subtle pelvic floor activation often called the root lock—a foundational technique in yoga that directly influences your nervous system, sense of safety, and inner stability.

This video gently guides you to awaken the deep root muscles at the base of the spine and reconnect with the body’s natural feeling of support. When this hidden muscle is activated correctly (without force), it can calm anxiety, reduce restlessness, and create a steady, grounded presence from the inside out.

You’ll move through slow, intentional postures, breath awareness, and subtle engagement designed to:

Support nervous system regulation

Improve posture and spinal stability

Build strength and confidence from the pelvic floor

Create a felt sense of safety and grounding in the body

Release excess tension held in the hips, legs, and lower back

This is not about squeezing or over-efforting. It’s about learning how to activate stability without tension, strength without stress.

Perfect if you feel ungrounded, anxious, disconnected, or want to understand how ancient yoga worked with the nervous system long before modern science caught up.

Practice gently. Less effort brings deeper results.