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Is Vitamin D actually GOOD for your heart? For years we've been told to take Vitamin D supplements for our health. But what if I told you that high doses of Vitamin D could be silently harming your heart? In this 15-minute video, with over 10 years of experience in health education, I break down the surprising and potentially dangerous link between Vitamin D and heart disease.

This video is for anyone who takes Vitamin D supplements, has a family history of heart problems, or simply wants to understand the truth about this essential, yet complex, vitamin. We will explore the science in simple Tigrinya, so you can make informed decisions for your health.

Timestamp/Chapters:

• 0:00 - መእተዊ (Intro)
• 1:15 - ቫይታሚን ዲ እንታይ እዩ? (What is Vitamin D?)
• 3:02 - ጥቕሚ ቫይታሚን ዲ ንጥዕናና (Benefits of Vitamin D)
• 5:20 - እቲ ዘሰክፍ ሓቂ: ቫይታሚን ዲን ሕማም ልብን (The Concerning Truth: Vitamin D and Heart Disease)[1][2]
• 7:45 - ምልክታት መብዛሕ ቫይታሚን ዲ (Signs of Too Much Vitamin D/Toxicity)[2][3]
• 9:50 - መን እዩ ኣብ ሓደጋ ዘሎ? (Who is at Risk?)
• 11:30 - ከመይ ጌርና ንከላኸል? (How to Protect Yourself)
• 13:45 - ምኽርን መደምደምታን (Advice and Conclusion)

Disclaimer: The information in this video is for educational purposes only and is not intended to be a substitute for professional medical advice. Always consult with your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition.

Subscribe for more evidence-based health tips in Tigrinya: [   / @drmaynahealth  ]

Who This Video Is For:-

This video is a vital public health message for the global Tigrinya-speaking community (ትግርኛ), especially for our people in Eritrea, Ethiopia (Tigray), and the diaspora living in North America (USA & Canada), Europe (UK, Germany, Sweden, Switzerland, Netherlands, Norway, Italy), the Middle East (UAE, Israel, Saudi Arabia), Australia, and beyond.