Скачать или смотреть High-Protein Breakfast Casserole 🔽

368 Cal | 37g P | 16g Carb | 16g F

I’m always after new and interesting breakfast ideas and this one’s the ticket!

Stay on track with 110+ quick & satisfying recipes in my digital recipe collections📱link in bio

Served in 2½ cup (600 ml) glass containers, link in bio

Servings: 4

🥚 Ingredients
-8 medium eggs
-¾ lb (340 g) ground beef (95/5 or better)
-¾ lb (340 g) lotatoes/Carisma (low-carb potatoes, shredded)
-¾ cup (75 g) reduced-fat shredded cheese
-½ cup (120 ml) protein almond milk
-salt and pepper to taste
-1 cup (150 g) mixed vegetables (frozen)
-1 tsp garlic powder
-1 tsp onion powder
-1 tsp smoked paprika
-½ tsp salt
-¼ tsp pepper

👨‍🍳 Instructions
-Preheat oven: 400°F (200°C)
-Grate potatoes, rinse in strainer until water runs clear, squeeze thoroughly dry
-Brown ground beef with salt/pepper
-Whisk eggs, milk, salt, pepper, and your choice of seasonings until well combined
-Layer in baking dish: potato base → seasoned beef → mixed frozen veggies → pour egg mixture evenly
-Bake 20 mins uncovered
-Top with shredded cheese, bake 5 more mins until melted and center is set (knife should come out clean)
-Rest 5 mins to set before serving

Subs
-Low-carb: Replace potatoes with cauliflower rice
-Use half the potatoes if using regular potatoes to keep comparable macros

Storage:
-Fridge: 4 days in airtight container
-Freezer: 3 months in freezer safe container
-Reheat: Microwave 1-2 mins or oven 350 F (180 C) for 10 mins until hot throughout

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