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What to Eat on an Empty Stomach in the Morning?

Dr. Vishakha, PhD, a certified health and nutrition coach, shares that consuming certain foods on an empty stomach in the morning can have numerous health benefits.

Curry Leaves

For those with high LDL (bad cholesterol) or dull skin, chewing 4-5 curry leaves on an empty stomach can be beneficial.
Curry leaves contain antioxidants that prevent LDL oxidation and help prevent plaque buildup in arteries.
This can also increase good cholesterol and reduce inflammation in the body.
Curry leaves support collagen production, improving skin health and radiance.

Lemon Water and Chia Seeds

For those with low HDL (good cholesterol), high LDL, and weight gain, consuming lemon water with chia seeds on an empty stomach can be helpful.
Lemon water and chia seeds can improve digestion, support weight loss, and regulate cholesterol levels.

Conclusion

Eating specific foods on an empty stomach in the morning can have significant health benefits. Consuming curry leaves and lemon water with chia seeds can help regulate cholesterol levels, support weight loss, and improve skin health.