Bhujapidasana - Asthanga Vinyasa Yoga

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Bhujapidasana - Asthanga Vinyasa Yoga (Primary Series)
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Health benefits:
🧘‍♂️Strengthens shoulder, arms, wrists & back.
🧘‍♂️Improves digestion.
🧘‍♂️Stretches abdomen.
🧘‍♂️Nourishes thyroid gland.
🧘‍♂️Regulates metabolism.
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Contraindications:
🚫People with groins, hips, lower back, ankles or knee injuries should avoid this asana.

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