Скачать или смотреть Ashtanga Yoga: Bhujapidasana for Beginners

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In today's video, we show you how to achieve the Bhujapidasana or shoulder pressing pose in a step-by-step tutorial so it's easy for someone who is just starting to learn this asana to follow along with ease. This is an intermediate level yoga that helps in strength building.
If you are not able to achieve it right away, keep practising the warm up steps until you are able to tuck your shoulders fully with flexibility and focus on the lift once you have managed to do this.

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