12 physical health bullet journal layouts 💜 Bullet journal ideas

If your goal is to improve your physical health in 2023, then this video is for you. Today we're looking at 12 health-related bullet journal ideas to help you reach your 2023 goals 💪

💜 Related videos / links
Year at a glance printables: https://jashii.com/yaag
Physical health bullet journal ideas:    • Physical Health Bullet Journal Ideas ...  
Health-related bullet journal videos: http://bit.ly/3HdUfv0
Mental health bullet journal ideas: https://bit.ly/3inL5Bu
New bullet journal setup playlist: http://bit.ly/3UFWqLH
Bullet journal ideas playlist: http://bit.ly/3Gjzr4A
Are you a bullet journal beginner? Start here: http://bit.ly/3g6eYWu

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💜 Timestamps
0:00 - Physical health bullet journal ideas
0:10 - Don’t break the chain
0:58 - Better health mind map
1:43 - Physical health year in pixels
2:39 - Physical care bingo
3:28 - Non-scale victories
3:51 - Monthly health challenges
4:28 - 500 miles and 500 more
5:12 - Meals to try
5:49 - Eat the rainbow challenge
6:18 - Couch to 5k
7:02 - Health-related 23 23s in 2023
7:44 - Fun healthy
8:18 - Bonus idea

💜 Music
Assorted tracks by Chris Haugen

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