Скачать или смотреть How To Be Disciplined | English Podcast for Learning English (Long Listening Practice)

Learn English and build real self‑discipline at the same time.
In this long English podcast, you will follow a deep conversation between Sophia and Liam about how to control your habits, manage your energy, and stay consistent with your goals.

This episode is perfect for listening practice (A2–B2 level).
Use it to improve your:

listening comprehension
vocabulary about self‑improvement and psychology
pronunciation (by shadowing)
motivation to study and change your habits

🧠 What you’ll learn in this podcast:

The “Planner” and the “Toddler” brain
How friction and environment control your habits
Why sleep and energy are the foundation of discipline
Fear of imperfection and “paralysis by analysis”
Identity shifting: “I am becoming fluent”
Time management and the Eisenhower Matrix
Boredom, dopamine, and focus
Friends, environment, and your future self

🎧 How to use this video:

Listen once without pausing – just enjoy the story.
Listen again and pause to repeat important sentences.
Write down 5–10 new words and make your own examples.

If you found this useful, subscribe to VOXLY ENGLISH for more:

English podcasts
real conversations
and long listening practice about self‑improvement.
Learn English and build real self‑discipline at the same time.
In this long English podcast, you will follow a deep conversation between Sophia and Liam about how to control your habits, manage your energy, and stay consistent with your goals.

This episode is perfect for listening practice (A2–B2 level).
Use it to improve your:

listening comprehension
vocabulary about self‑improvement and psychology
pronunciation (by shadowing)
motivation to study and change your habits

🧠 What you’ll learn in this podcast:

The “Planner” and the “Toddler” brain
How friction and environment control your habits
Why sleep and energy are the foundation of discipline
Fear of imperfection and “paralysis by analysis”
Identity shifting: “I am becoming fluent”
Time management and the Eisenhower Matrix
Boredom, dopamine, and focus
Friends, environment, and your future self

🎧 How to use this video:

Listen once without pausing – just enjoy the story.
Listen again and pause to repeat important sentences.
Write down 5–10 new words and make your own examples.

If you found this useful, subscribe to VOXLY ENGLISH for more:

English podcasts
real conversations
and long listening practice about self‑improvement.

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