Скачать или смотреть 2 Minute Rule | Best Way To Start A Habit

The 2 minute rule is the best way to start a habit, and stick to it. It is also a great way to stop procrastinating.

You take up a new habit; you're all excited and motivated about it; but when you actually start it, you're overwhelmed! Maybe you even do start it, but you burn off after a couple of days; like it happens with most people while starting gym.
In spite of you being so excited about something, why can't you do it?
And, what is the solution to this problem?
This video answers such questions in a simple way.

What other techniques do you use to stick to a habit? Let us know in the comments below!

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