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Why are you tired all the time? How can you get more energy?

When people talk about fitness, they often focus on building more muscle, losing weight, or looking better. But I’d argue one of the most important benefits of getting fitter is none of those things but rather increasing energy.

Low energy affects countless people and makes it hard for them to get the most out of life. They come home from work feeling tired and just want to crash on the sofa and relax. They don’t have the motivation to do the chores, let alone workout or work on a fun project.

It can be difficult getting up in the morning, for some. And it can have negative impacts on mood, motivation, and more.

Unfortunately, many people operate under the belief that exercise will make them tireder. Adding exercise into your routine might seem like a sure-fire way to expend more energy and wake up feeling even MORE achy and groggy.

But that’s only if you’re seeing movement and exercise purely as an intensive tool for building muscle or losing weight. If you spend all day being pretty much static and then pulverize yourself at the gym then of course that’s your perception of exercise.

But, actually, exercise can and SHOULD be invigorating. Regular movement should help boost your energy levels and help you feel healthier throughout the day. It should support everything you do.

It starts by moving more when you’re NOT training. Watch the video to find out how this will ensure you're not tired all the time - and how you can begin implementing more strategies.

Enjoy!