5 Workout Dumbbell Pump With Michael Vazquez

Описание к видео 5 Workout Dumbbell Pump With Michael Vazquez

What's up savages! Here is a 5 exercise full-body dumbbell pump. It's quick, and fun, so no excuses! 👊

Dumbbell Pushup - Row | 12 Reps - 4 Sets

Lunge & Press | 12 Reps - 4 Sets

Dumbbell Plank Slides | 45 seconds - 3 Sets

Curl Squats | 12 Reps - 4 Sets

Hammer Curl - Jumping Squats | 12 Reps - 4 Sets

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https://www.MichaelVazquez.com

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