Скачать или смотреть Day 5 | Must-Do Wrist Exercises for Graceful Hands | Semi-Classical Dance Made Easy

Welcome to Day 5 of the 30-Day Semi-Classical Dance Course!
Today’s class focuses on building wrist flexibility and strength, the secret behind graceful hand movements and expressive mudras.

Whether you're a beginner or already dancing, these wrist drills will help you:
✨ Improve hand grace
✨ Prevent wrist stiffness or pain
✨ Flow better in your mudras and arm movements

🎯 What’s included in today’s class:
✔ Wrist rotations & warm-ups
✔ Flowing hand patterns (snake rolls, lotus stretch)
✔ 1-minute graceful wrist drill loop
✔ Tips to add fluidity & elegance to your dance

🌸 Try this routine daily and watch your hands transform into your most expressive tools in dance!

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